https://www.theodorakalessi.com/reflections daily 0.75 2026-03-22 https://www.theodorakalessi.com/reflections/between-light-and-breath-a-restorative-practice-for-the-spring-equinox monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/60686d43fc836f48c1990c22/1774210201030-2PQDGC0K94T3RJR4SV1D/unsplash-image-JdjdIjzJl94.jpg Reflections - Between Light and Breath: A Restorative Practice for the Spring Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theodorakalessi.com/reflections/yoga-nidra-for-autumn-rest monthly 0.5 2024-09-22 https://www.theodorakalessi.com/reflections/a-restorative-sequence-to-let-the-sun-shine-in monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/60686d43fc836f48c1990c22/89ed0eb2-4c01-4ad1-9b66-74387082c5c0/the+sower%2C+van+goch.jpg Reflections - A Restorative Sequence to ‘Let the Sun Shine in’ - Make it stand out The Sower, Vincent van Gogh https://www.theodorakalessi.com/reflections/now-the-practice-of-yoga-begins-reflections-on-patanjalis-yoga-sutra-11 monthly 0.5 2022-10-17 https://www.theodorakalessi.com/reflections/setubandha-sarvangasana-the-supported-bridge-to-healing monthly 0.5 2022-05-08 https://www.theodorakalessi.com/reflections/deep-healing-at-your-fingertips monthly 0.5 2022-01-03 https://www.theodorakalessi.com/reflections/a-quick-restorative-sequence-to-soothe-the-mind monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/60686d43fc836f48c1990c22/1632083191983-FIQ1XP021VTUF2X7WDZR/IMG_20210830_111715a.jpg Reflections - …a quick restorative sequence to soothe the mind https://images.squarespace-cdn.com/content/v1/60686d43fc836f48c1990c22/1632083203250-14ESWNFX28MGF6W9CG1C/IMG_20210830_115110a.jpg Reflections - …a quick restorative sequence to soothe the mind https://images.squarespace-cdn.com/content/v1/60686d43fc836f48c1990c22/1632083213929-ZL28GFF0CYXL465Y3BHZ/IMG_20210830_114115a.jpg Reflections - …a quick restorative sequence to soothe the mind https://images.squarespace-cdn.com/content/v1/60686d43fc836f48c1990c22/1632083225417-0WYWGNA2HICY0GMSPCTM/IMG_20210830_111227a.jpg Reflections - …a quick restorative sequence to soothe the mind https://www.theodorakalessi.com/reflections/pause-a-moment-and-listen-what-is-the-quality-of-your-inner-voice monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/60686d43fc836f48c1990c22/1630433248313-4I4UEKFWRSS7YSNVT9JQ/20210805_095250.jpg Reflections - Pause a moment and listen: what is the quality of your inner voice? - Make it stand out Photo by Teresa Karavida | @teresa.karavida https://www.theodorakalessi.com/reflections/chanting-moaning-and-roaring-come-on-make-some-noise monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/60686d43fc836f48c1990c22/1624320498978-DQASFLZUCSL4OIEC0XBL/unsplash-image-Hn4wYHOaeIc.jpg Reflections - Chanting, moaning and roaring: Come on, make some noise! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theodorakalessi.com/reflections/restorative-yoga-coming-home-to-the-true-self monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/60686d43fc836f48c1990c22/1619272819820-E1HJB7L2LQ1DJFLSEGCG/unsplash-image-8uB5kFKWWkk.jpg Reflections - Restorative Yoga: coming home to the true Self https://www.theodorakalessi.com/about daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/60686d43fc836f48c1990c22/17a1b635-d0aa-4346-aa24-13f6870b7821/1CC3CA67-003B-4DC4-99DB-238A256A7296.jpg About Theodora has been practicing yoga for over 15 years, stumbling upon her first class by curiosity - an innocent interest that has turned into an endless journey of self - exploration. Being passionate about helping people achieve a a sense of equanimity, her classes are an invitation to cultivate the art of mindful awareness; compassionate holding and deep rest. They combine elements of asana (flowing and held postures); pranayama (breath-work); meditation and relaxation. Theodora is committed to practising and facilitating yoga sessions with kindness and a boundless sense of gratitude for all the ancient teachings of yoga; her own teachers and all the inspiring human beings she gets to meet along the way. Having completed her 500-Hour Teacher Training, a transformational experience of deep growth, with a focus on Yoga for Emotional Resilience and Restorative Yoga, she is currently studying Mindfulness (The Power of Awareness) with Jack Kornfield and Tara Brach. https://www.theodorakalessi.com/home daily 1.0 2026-03-22 https://www.theodorakalessi.com/classes daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/60686d43fc836f48c1990c22/620b2cf6-85d0-4e56-9d3e-541fe26c2ddc/yoga%2B1.jpg Classes - Gentle Flow & Restore Sundays, 10am to 11am, Online Developing a compassionate attentiveness to how we are in the body, mind and heart is an effective way to soothe the nervous system and relax muscle tension. The class begins with gentle, breath-led movement before moving on to soothing restorative postures. Come with pillows, blankets, eye bags, or whatever props you can find around the house that will make you feel warm and comfortable. Request the zoom link here [Price: this class is donation based - please feel free to donate what you can, if you can] https://images.squarespace-cdn.com/content/v1/60686d43fc836f48c1990c22/4dd4ef50-f1e3-477e-8ea1-f855b2822b82/IMG_20210830_111227a.jpg Classes - Restorative Yoga Sundays, 5.30pm to 6.30pm Sink into deep rest with this gently nourishing restorative yoga class. Designed to cultivate stillness in both body and mind, this practice supports your nervous system in shifting into the parasympathetic “rest and digest” state.With the support of pillows, blankets, and any other cozy props you have at home, you’ll be guided into long-held, comfortable postures that invite the body to soften and the breath to slow. Request the zoom link here [Price: this class is donation based - please feel free to donate what you can, if you can] https://www.theodorakalessi.com/book-a-class daily 0.75 2021-04-10